What is BFitFormula?

BFitFormula offers personal training and fitness classes at your place, outside or at your office. A large training area is not necessary: your house is suitable if you can free up some floor space (4 m2). BFitFormula is available in the greater Lisbon area. Training sessions and classes are possible in English, Dutch or Portugese and in private or duo form.

The Busy Fit Formula

'Back to basics', that's the Busy Fit Formula! Intensive, varied trainings based on the primal movements are more fun and give better and faster results than traditional fitness trainings. To make it happen within your busy life we make it as easy as possible for you: you decide where and when you want to train, we come to your place with all the materials you need.

Benefits of training at home

■ No travel time to the gym

■ No other people who are watching you

■ No expensive gym contract

■ No dirty, packed gyms

■ No need for daycare for your children

■ No need to buy fitness materials

Personal Training

Fitness Classes




Welcome at BFitFormula, the personal approach to get fit in your own area!

Take the first step to a healthier lifestyle now and request an intake.

Do you want to request an intake for yourself? Click below!

Do you want to request an intake for yourself and your partner or friend? Click above!


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Vegan spelt pancakes


Thanks to the 80/20 principle I wrote about in a previous article, we have some flexibility in our food choices to indulge ourselves from time to time in a guilty pleasure…


■ Lisbon
■ Cascais
■ Oeiras
■ Colinas do Cruzeiro

Time table

■ Mon, Wed & Fri : 6:30 am – 9:00 pm
■ Tue & Thu : 6:30 am – 3:00 pm
■ Sat & Sun : on request

© 2017 BFitFormula