What is personal training?
We help you to achieve your goals!
■ Develop muscle strength
■ Improve cardiovascular endurance
■ Develop corestrenght and stability
■ Rehabilitate of an injury
■ Prepare for a sporttest or contest
The first step
PRIVATE AND DUO
BFitFormula personal training is available in two forms:
■ Private training
■ Duo training
If you are used to workout together with your partner or friend, duo personal training is a great opportunity to exercise together and motivate each other.
No matter which form you choose, both forms guarantee personal attention and support!
Especially for people who want to get fit but need to go abroad often for business trips, BFitFormula has the supplemented business fit service.
Besides your personal workout plan we will draw up a workout plan with exercises you can do everywhere.
With this service your training routine will not be interrupted and you will keep the spirit of participating in a personal training program.