I was very keen to get back to shape and could not have found a better trainer than Martje. From the beginning, she assessed perfectly my needs and the form I was in. From then, Martje prepared each session accordingly and each session was fun, exigent and different. In addition, Martje developed a full and detailed nutrition plan tailored to my needs, with a great variety of ingredients, which I have now integrated into my own lifestyle. Finally, I now have 3 personal home programmes that Martje designed exclusively for me, that I can do at any time. I recommend Martje without any hesitation to everybody who has not much time and wants to get back or stay in form. She is very professional and a lot of fun.
After seven weeks of training with Martje I must confess that a good personal trainer was what I was looking for. Martje gave me good tips about healthy food and how to implement this in my daily working schedule. I am losing weight and feeling more energetic and healthy now. During the training sessions we were working on my core stability and surf skills (my hobby). Martje really knows how to translate the movement patterns of SUP-surf to fitness exercises so I can not wait to go to the beach again! Thank you BFitFormula for your good work!